Overeating and self control

invalid@example.com (Brem), Brem
Wed, 29 Oct 2025 09:56:42 +0000
Impulse Control and Addiction Disorders

I used to struggle with my weight more than I do these days, as in I used to overeat a lot. I wouldn't say I was a binge eater, but I pigged out on food a lot. These days I've cut that habit and don't eat nearly as much, but I could still benefit from being healthier. Anyway, have you ever had a problem with overeating or binge eating? How did you get through it? What tips would you give others?