How Regular Exercise Boosts Mental Health and Prevents Depression in Baby Boomers

invalid@example.com (JonSnow), JonSnow
Tue, 09 Sep 2025 17:46:31 +0000
Mental Health Issues in Baby Boomers

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Physical activity is not only essential for physical health but also for emotional well-being. Regular walks, yoga, or swimming can reduce anxiety, improve mood, and even combat depression. What types of exercise have you or someone you know have incorporated into the routine? Have you noticed a positive shift in your mental health after becoming more active?