How Does Sleep Prevent Anxiety and Depression in Baby Boomers

invalid@example.com (JonSnow), JonSnow
Tue, 09 Sep 2025 15:09:22 +0000
Mental Health Issues in Baby Boomers

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Poor sleep quality is a common issue among Baby Boomers, often leading to anxiety and depression. Sleep disorders like insomnia or sleep apnea can negatively affect mental health. What sleep habits or natural remedies have worked for you or someone you know to improve rest and mood? Have you noticed a change in your mental well-being when your sleep improves?