Chronic Stress and Heart Health: A Hidden Link

[Shree]

Chronic stress increases cortisol, raising the risk of heart disease. Mental health isn’t just emotional, it's physical. Should stress management be part of regular heart checkups?

 

[Hazel]

Chronic stress can lead to heart problems by increasing blood pressure, causing inflammation, and raising the risk of heart disease. Prolonged stress triggers harmful behaviors like poor diet, smoking, and inactivity, further impacting heart health.