Are Mindfulness and CBT Equally Effective for Teen Anxiety?

[Hazel]

CBT is widely used for teen anxiety, but mindfulness-based stress reduction (MBSR) is gaining popularity. How do outcomes compare between the two approaches? Can combining mindfulness with therapy or medication enhance long-term emotional resilience?

 

[Shree]

Research suggests CBT has the strongest evidence base overall, but mindfulness-based approaches are also effective, especially when combined with other therapies. The best choice often depends on the individual and what they respond to better.